Curious about how many calories do you burn running a mile? On average, running a mile burns around 100 calories for a person weighing approximately 155 pounds. However, individual factors like weight, pace, and overall fitness level play a significant role in the calorie-burning process.
For instance, a heavier person may burn more calories, while a faster pace can increase the energy expenditure. Trail running or uphill sprints also intensify the workout, resulting in a higher caloric burn.
Remember, the numbers are approximate, and it's crucial to view running as more than just a calorie-burning exercise. The cardiovascular benefits, mental well-being, and overall fitness enhancement make every mile worth it.
